Going Gluten Free Challenge

Cutting Out Gluten?

Going gluten-free isn't for everyone, however, there are a number of conditions which require individuals to remove gluten from their diet. For example, an autoimmune disorder known as celiac disease, where the ingestion of gluten damages the small intestine.

Gluten is associated with wheat, but is found in a number of other grains and gives dough its charistic elasticity and bread its chewy texture. For those with a gluten intolerance or sensitivity, ingestion of gluten can cause diarrhea, fatigue, and sudden weight changes, among many other symptoms unrelated to the digestive system.

Untreated conditions can lead to a number of complications including malnutrition, loss of calcium and bone density, neurological problems, and other devastating issues. The most effective treatment is to completely remove gluten from the diet.

If you or someone you’re close to is making the change to go gluten-free, join me for a special challenge. During our time together, we will discuss the role of gluten in the diet, tips for removing it while maintaining nutritional balance, and much more which is why I invite you to attend my Going Gluten Free Challenge!

Meet Cassandra Schmigotzki, Your Guide For Going Gluten Free Challenge!

I'm Cassandra, and it's my goal to guide and inspire women to feel better and healthier in their own skin. I help my clients create a plan that'll lead to their brand new healthier, happier, and move energetic selves. Together we adjust and accommodate their plan, building on their skills and knowledge base, so that eating healthier and exercising regularly makes achieving their goals to regain control and enjoy life a reality.

The Brand New Me Wellness Coaching Programs came out of my own personal journey to improve my overall health and wellness. Before I'd always known that I was meant to help others but not HOW. This journey allowed me to lose 110 lbs and uncover my passion and purpose to help other women transform their lives as I have.

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Brand New Me Wellness Coaching Programs

Knowledge, Support, And Motivation In One Place

Whether you’re looking to go gluten-free for yourself or someone in your household, you’ve come to the right place! This unique experience is the perfect opportunity for those just starting their gluten-free journey or struggling with the idea.

Dietary changes are never easy. However, by joining this challenge you will gain the knowledge you need for success, you will have support every step of the way, and you will have access to an entire group of individuals who are making the same changes alongside you!

Each day you will be tasked with various challenges designed to help you identify sources of gluten, understand gluten alternatives, and maintain a healthy balanced diet while living gluten-free. As a group, everyone will be encouraged to participate in daily posts and share experiences along the way.

I Can’t Wait to Get Started with You on Sunday, September 8th!