Eating With The Seasons: Fall Edition

Stick With Seasonal Foods this Fall!

We all know the first step of improving health is through diet, and what better way of doing that than getting eating what nature wants us to - fresh fruits and vegetables at the peak of their harvest!

During my upcoming focus group, Eating with the Seasons: Fall Edition, we’ll be discussing reasons why sticking to a diet of seasonal produce is great for your body and explore all the health benefits that different fall produce offer to the body and your taste buds.

Don’t miss out on this fantastic resource. We kick off on Sunday, October 20th!

Meet Cassandra Schmigotzki, Focus Group Guide

I'm Cassandra, and it's my goal to guide and inspire women to feel better and healthier in their own skin. I help my clients create a plan that'll lead to their brand new healthier, happier, and move energetic selves. Together we adjust and accommodate their plan, building on their skills and knowledge base, so that eating healthier and exercising regularly makes achieving their goals to regain control and enjoy life a reality.

The Brand New Me Wellness Coaching Programs came out of my own personal journey to improve my overall health and wellness. Before I'd always known that I was meant to help others but not HOW. This journey allowed me to lose 110 lbs and uncover my passion and purpose to help other women transform their lives as I have.

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Brand New Me Wellness Coaching Programs

Reap The Benefits Of Eating Local

You may be thinking ‘why a focus group?’ My focus group takes place over a 30 day period to help keep you motivated for real change. Every other day I will share useful information regarding seasonal eating and encourage you to try new foods and recipes.

Success is greater when you have to be accountable to others. Throughout the focus group, you will be prompted to share your experience and try new foods. I will explain what it means to eat seasonally and focus on abundant fall foods.

My goal is to help you end the cycle of dieting and learn how to eat healthier to reap the benefits of seasonal eating! Increase your chances of success and join with a friend!

I Can’t Wait to Share with You on Sunday, October 20th at 3:35 pm EDT!